I hope you are still enjoying your holidays!
Now that you have looked at the fun ‘exercise’ video on the elephant doing his aerobics, let’s start to think about what goes into our mouths!
They say that you are what you eat.
So let’s get healthy and think about what we put on our plates!
Watch this video.
It will give you lots of tips on what to put on your plate.
Did you notice all the bright colours on the children’s plate?
Maybe you can try your own combination of a healthy plate.
Maybe you can take a photo of what’s on your plate
and bring it to school next term.
Here is a healthy recipe you can try.
Do you notice all the bright colours in this bowl?