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Today, we continued our healthy eating.
Our teachers showed us how easy it is to eat tasty, nutritious food
without breaking the budget!
Again, we fed 50 people for just over $50.00.
There was plenty of food and we all returned for seconds and thirds.
Some people even returned for fourths!!
This is what we ate today:
Firstly, pasta bolognese.
These are the ingredients:
ONIONS, GARLIC, HERBS, MINCED BEEF,
TOMATOES FOR A RICH SAUCE AND PASTA.
ALL TOGETHER IT MADE FOR A HEARTY, FILLING, TASTY MEAL.
The final product was delicious!
The second meal we had was Fried Rice. It wasn’t just ordinary fried rice.
It contained so many ingredients.
It included rice, prawns, chicken, bacon, egg, spring onions, sausage, and broccoli.
These two meals included the three main food groups which make up a balanced plate:
CARBOHYDRATES, PROTEIN AND VEGETABLES.
We were very full after this meal.
These two meals were very easy to prepare.
They were filling, healthy and nutritious.
They were also not as expensive as one might think.
WHAT DID WE LEARN FROM THIS TODAY?
We learnt that it is cheaper and more nutritious to eat at home!
It isn’t that difficult to prepare healthy food!