Reading a food label

Hi everyone

As we continue our Healthy Living, Healthy People study we will now consider food labels.

Have you ever stopped to look at a food label?

Watch the following video.

Are you getting the right amount of fibre or is there

too much salt, or carbohydrates, or sugar,

in the packaged foods you are eating?

Do you know what each number stands for? What is each good for?

Did you realise that sugar can come under so many headings?

See if you can work out how much of the good nutrients

you are really getting when you eat packaged foods.

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